The Seven Pillars of a Healthy Menopause

3. Exercise and Activity

May I introduce you to NEAT? NEAT stands for non-exercise activity thermogenesis. This means all the things we do in our everyday lives that we don’t think of as exercise, but which burn energy. Walking, housework, gardening, DIY, the many miles we do walking round our own classrooms.

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Helen Clare

Helen Clare

Helping you get to grips with peri/ menopause before it gets a grip of you. https://linktr.ee/Helenclare