Seven Pillars of Healthy Menopause

#4 Sleep

Is Sleeplessness a Peri/menopausal Problem?

Sleep’s great isn’t it? It’s good for us both physically and mentally — it’s like moisturiser for the soul, it just smooths everything over and makes our days — as well as our nights — easier.

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Helen Clare

Helen Clare

Helping you get to grips with peri/ menopause before it gets a grip of you. https://linktr.ee/Helenclare