Seven Pillars of a Healthy Menopause

2. Diet

Image: Pixabay

No Miracles

There’s an uncomfortable truth about perimenopause and menopause — and about growing older in general. We’ve always known what’s good for us, we just got away with it for a long time — and we can’t get away with it any longer.

There are no miracle menopause diets. There are foods that contain phyto-oestrogens…



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Helen Clare

Helen Clare

Helping you get to grips with peri/ menopause before it gets a grip of you.