Quick Solutions to Hot Flushes

We can skip the science for now!

Pixabay

Oestrogen, blah blah…. Hypothalamus, blah, blah…. We can talk science another time.

Right now, it’s hot and your thermostat is broken. Let me give you my top tips — and if you have any to add please pop them in the comments!

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Helen Clare

Helen Clare

Helping you get to grips with peri/ menopause before it gets a grip of you. https://linktr.ee/Helenclare