Quick Solutions to Hot Flushes
We can skip the science for now!
Oestrogen, blah blah…. Hypothalamus, blah, blah…. We can talk science another time.
Right now, it’s hot and your thermostat is broken. Let me give you my top tips — and if you have any to add please pop them in the comments!
- Get one of those little spray bottles. They sell them at Boots and other chemists…