Quick Solutions to Hot Flushes

We can skip the science for now!

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Oestrogen, blah blah…. Hypothalamus, blah, blah…. We can talk science another time.

Right now, it’s hot and your thermostat is broken. Let me give you my top tips — and if you have any to add please pop them in the comments!

• Get one of those little spray bottles. They sell them at Boots and other chemists…