Regulating Our Emotions in Perimenopause and MenopauseBecause perimenopause in particular has an impact on some key areas of the brain, including the amygdala it can affect the way we…Oct 12Oct 12
Published inMy Menopause BrainWhat Exercise Should We Be Doing in Peri/Menopause?For a start, let’s ditch that ‘should’Oct 5Oct 5
Published inMy Menopause Brain10 Reasons Everyone Needs to Know About MenopauseRegardless of Age, Sex or GenderSep 221Sep 221
Published inMy Menopause BrainGetting SAD in Perimenopause?Is there a link between perimenopause and Seasonal Affective Disorder?Sep 7Sep 7
Published inMy Menopause BrainThe Importance of Routines in Peri/MenopauseHelping you manage your memory loadAug 242Aug 242
10 Things We Need To Know When Supporting Our Colleagues In Surgical MenopauseI recently spoke to Lisa Creasey about her experience of surgical menopause and to find out what we all need to know if we’ve got friends…Aug 10Aug 10
