How to be Good at Bad New Year’s Resolutions!Maybe your New Year’s resolutions have something to do with menopause and your wellbeing or work. Maybe they don’t. Maybe they’re just…Jan 4Jan 4
Published inMy Menopause BrainPerimenopause, Menopause and Anxiety10 things to try!Dec 14, 2024Dec 14, 2024
Published inMy Menopause BrainWhy Peri/Menopause Can Affect Our Confidenceand what we can do about itNov 16, 20242Nov 16, 20242
Regulating Our Emotions in Perimenopause and MenopauseBecause perimenopause in particular has an impact on some key areas of the brain, including the amygdala it can affect the way we…Oct 12, 2024Oct 12, 2024
