PinnedHelen ClareWho is Helen Clare, when she’s at home?(As they say in Lancashire)Dec 4, 2020Dec 4, 2020
Helen ClareinMy Menopause BrainWhy Peri/menopause can affect our confidenceand what we can do about it4d ago4d ago
Helen ClareRegulating Our Emotions in Perimenopause and MenopauseBecause perimenopause in particular has an impact on some key areas of the brain, including the amygdala it can affect the way we…Oct 12Oct 12
Helen ClareinMy Menopause BrainWhat Exercise Should We Be Doing in Peri/Menopause?For a start, let’s ditch that ‘should’Oct 5Oct 5
Helen ClareinMy Menopause Brain10 Reasons Everyone Needs to Know About MenopauseRegardless of Age, Sex or GenderSep 221Sep 221
Helen ClareinMy Menopause BrainGetting SAD in Perimenopause?Is there a link between perimenopause and Seasonal Affective Disorder?Sep 7Sep 7
Helen ClareinMy Menopause BrainThe Importance of Routines in Peri/MenopauseHelping you manage your memory loadAug 242Aug 242
